top of page
E=MC3 logo vertical.png
  • Instagram
  • Facebook

Here is what you will need for your swimming sessions:

  • Training swimsuit

  • Swim cap (a club’s swimming cap will be given to new swimmers)

  • Goggles

  • Pull buoy, kickboard (available at YMCA)

  • Fins, and paddles (recommended)

 

Need help finding gear? Ask us or browse our recommended list. We might have access to a discount at Team Aquatic Supplies Ottawa.

Gear List

Swimmer in Blue Pool
Swimmer in Swimming Lane
Dossier graphique E=MC3.png

Get to know us

Documents

E=MC3 Liability Waiver

PIPEDA Waiver

MSO Rowans Law Confirmation Swimmers 

E=MC3 Swim Attendance Policy

About E=MC³ Swim Club

Our Story
Founded by swimmers, for swimmers, E=MC³ brings together adults of all levels for structured swim workouts in a friendly, encouraging environment.

​

We swim at the Clarence-Rockland YMCA three times a week during seasonal sessions. Our members range from casual fitness swimmers to triathletes and competitive masters.

 

Our Vision and Mission

Vision

To be a welcoming and inspiring community where adults develop their swimming abilities, enhance their well-being, and enjoy the shared experience of aquatic fitness.

​

Mission

To empower adult swimmers through quality coaching, structured workouts, and a supportive community — whether the goal is improved technique, endurance, or competition readiness.

​

Who It's For​

E=MC³ is open to adults (18+) of different experience levels, including:

  • Fitness swimmers

  • Competitive and masters swimmers

  • Triathletes

  • Former athletes returning to the pool

  • Anyone looking to improve their swimming technique

  • Adults who want to learn in a friendly and supportive environment

​​

What You'll Experience

As a member of E=MC³, you’ll benefit from guided workouts that help you:

  • Swim as part of a group and build skills through targeted training

  • Practice drills and group swim principles

  • Improve endurance and speed with varying intensities

  • Work on pace times and structured rest intervals

  • Master all four strokes: freestyle, backstroke, breaststroke, and butterfly

  • Step outside your comfort zone — and make friends along the way!

​

​​

​

bottom of page